Fit Coach
its got to be fun....
Losing weight can be a difficult and stressful process if not approached correctly and sensitively.
That's why we good fitness practice, correct technique, sensible eating and lots of fun to make your own programme easy and simple to keep to. We'll work on building activity as well as toning so you'll look great as you lose your weight.
Losing weight
how do we do it?
We'll work at your home, office or outdoors
We'll build a step by step plan based on your lifestyle, level of health and fitness, target weight and what you enjoy and don't enjoy.
We use portable training equipment so you'll get the benefit of the gym but without the hassle.
We'll use the right exercises for you and your body and vary them often as you progress
We'll keep everything simple to understand so you can do them anytime, anywhere
We'll check your progress regularly and measure the difference often, so you can see your progress
in good hands..
I am highly qualified Advanced Personal Trainer - Level 3 REPS and have over 15 years experience of helping people of all sizes to become more active, lose weight and enjoy better health. I'm also an Advanced UKAA athletics coach specialising in shot putters and discus throwers , so i've lots of experience of helping really big people get fit. You'll be in safe and sensitive hands.
doubts? read about my free consultation..
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