Fit Coach
Corporate Wellness
Many companies are starting to invest in their staff's wellbeing and health through setting up on-site gyms and leisure facilities. I can offer tailored programmes for fitness, gym supervision or sports massage therapy to your requirements.
Wellness programmes help reduce stress in the workplace, build confidence and go towards employer of choice for recruitment purposes.
Personal Fitness
Personalised and supervised individual training sessions with the accent on safe, challenging and fun exercise. Indoor or outdoor training possible.
Group Training
Specially designed group training programmes build team spirit and morale and offer a wider range of training options from pure gym work.
Sports Massage
Not purely for injury from sport, the techniques from sports massage help reduce strain from working computers, allieviate back pain and sedentary ailments as well as minimising absence for sprains,strains and injuries out of work.
About me
I a highly qualified Level3 REPS Advanced Instuctor for Personal Training and hold a level 3 Sports Massage Qualification and am a full and active member of the Sports Massage Association. I am a qualified sports coach (Level 3 Advanced Coach) from UK Athletics. I have a first aid qualification and have full personal and client liability insurance.
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